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Legume

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A selection of dried pulses and fresh legumes

Legumes (/ˈlɛɡjuːm, ləˈɡjuːm/) are plants in the family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption, but also as livestock forage and silage, and as soil-enhancing green manure. Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides.

Most legumes have symbiotic nitrogen-fixing bacteria in structures called root nodules. Some of the fixed nitrogen becomes available to later crops, so legumes play a key role in crop rotation.

Terminology

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See also: Bean § Terminology

The term pulse, as used by the United Nations' Food and Agriculture Organization (FAO), is reserved for legume crops harvested solely for the dry seed.[1] This excludes green beans and green peas, which are considered vegetable crops. Also excluded are seeds that are mainly grown for oil extraction (oilseeds like soybeans and peanuts),[2] and seeds which are used exclusively for sowing forage (clovers, alfalfa).[3] However, in common usage, these distinctions are not always clearly made, and many of the varieties used for dried pulses are also used for green vegetables, with their beans in pods while young.[4]

Some Fabaceae, such as Scotch broom and other Genisteae, are leguminous but are usually not called legumes by farmers, who tend to restrict that term to food crops.[5]

History

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Neanderthals and early modern humans used wild pulses when cooking meals 70,000 to 40,000 years ago.[6] Traces of pulse production have been found around the Ravi River (Punjab), the seat of the Indus Valley civilisation, from c. 3300 BC. Meanwhile, evidence of lentil cultivation has also been found in Egyptian pyramids and cuneiform recipes.[7] Dry pea seeds have been discovered in a Swiss village that are believed to date back to the Stone Age. Archaeological evidence suggests that these peas must have been grown in the eastern Mediterranean and Mesopotamian regions at least 5,000 years ago and in Britain as early as the 11th century.[8] The soybean was domesticated around 5,000 years ago in China from a descendant of the wild vine Glycine soja.[9]

The oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BCE.[10] Genetic analyses of the common bean Phaseolus show that it originated in Mesoamerica, and subsequently spread southward, along with maize and squash, traditional companion crops.[11] In the United States, the domesticated soybean was introduced in 1770 by Benjamin Franklin after he sent seeds to Philadelphia from France.[12]

Uses

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Pulses in a Nanglo tray

Cultivated legumes encompass a diverse range of agricultural classifications, spanning forage, grain, flowering, pharmaceutical/industrial, fallow/green manure, and timber categories. A notable characteristic of many commercially cultivated legume species is their versatility, often assuming multiple roles concurrently. The extent of these roles is contingent upon the stage of maturity at which they are harvested.[citation needed]

Human consumption

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Freshly dug peanuts (Arachis hypogaea), indehiscent legume fruits

Grain legumes are cultivated for their seeds,[13] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts.[14]

Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.[15][16] Products containing legumes grew by 39% in Europe between 2013 and 2017.[17]

There is a common misconception that adding salt before cooking prevents them from cooking through. Legumes may not soften because they are old, or because of hard water or acidic ingredients in the pot; salting before cooking results in better seasoning.[18][19]

Nutritional value

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Legumes are a significant source of protein, dietary fibre, carbohydrates, and dietary minerals; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese.[20]

Legumes are an excellent source of resistant starch; this is broken down by bacteria in the large intestine to produce short-chain fatty acids (such as butyrate) used by intestinal cells for food energy.[21]

Forage

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White clover, a forage crop

Forage legumes are of two broad types. Some, like alfalfa, clover, vetch (Vicia), stylo (Stylosanthes), or Arachis, are sown in pasture and grazed by livestock. Others, such as Leucaena or Albizia, are woody shrubs or trees that are either broken down by livestock or regularly cut by humans to provide fodder. Legume-based feeds improve animal performance over a diet of perennial grasses. Factors include larger consumption, faster digestion, and higher feed conversion rate.[22]

The type of crop grown for animal rearing depends on the farming system. In cattle rearing, legume trees such as Gliricidia sepium can be planted along edges of fields to provide shade for cattle, the leaves and bark are often eaten by cattle. Green manure can be grown between harvesting the main crop and the planting of the next crop.[23]

Other uses

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Lupin flower garden

Legume species grown for their flowers include lupins, which are farmed commercially for their blooms as well as being popular in gardens worldwide. Industrially farmed legumes include Indigofera and Acacia species, which are cultivated for dye and natural gum production, respectively. Fallow or green manure legume species are cultivated to be tilled back into the soil in order to exploit the high levels of captured atmospheric nitrogen found in the roots of most legumes. Numerous legumes farmed for this purpose include Leucaena, Cyamopsis, and Sesbania species. Various legume species are farmed for timber production worldwide, including numerous Acacia species and Castanospermum australe.[citation needed]

Some legume trees, like the honey locust (Gleditsia) can be used in agroforestry.[24] Others, including the black locust (Robinia pseudoacacia),[25] Kentucky coffeetree (Gymnocladus dioicus),[26] Laburnum,[27] and the woody climbing vine Wisteria, have poisonous elements.

Classification

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Depending on the variety, Phaseolus vulgaris (a pulse) may be called "common bean", "kidney bean", "haricot bean", "pinto bean", or "navy bean", among other names.

FAO recognizes 11 primary pulses, excluding green vegetable legumes (e.g. green peas) and legumes used mainly for oil extraction (e.g., soybeans and groundnuts) or used only as seed (e.g., clover and alfalfa).[28]

  1. Dry beans (FAOSTAT code 0176, Phaseolus spp. including several species now in Vigna)
  2. Dry broad beans (code 0181, Vicia faba)
    • Horse bean (Vicia faba equina)
    • Broad bean (Vicia faba)
    • Field bean (Vicia faba)
  3. Dry peas (code 0187, Pisum spp.)
    • Garden pea (Pisum sativum var. sativum)
    • Protein pea (Pisum sativum var. arvense)
  4. Chickpea, garbanzo, Bengal gram (code 0191, Cicer arietinum)
  5. Dry cowpea, black-eyed pea, blackeye bean (code 0195, Vigna unguiculata)
  6. Pigeon pea, Arhar/Toor, cajan pea, Congo bean, gandules (code 0197, Cajanus cajan)
  7. Lentil (code 0201, Lens culinaris)
  8. Bambara groundnut, earth pea (code 0203, Vigna subterranea)
  9. Vetch, common vetch (code 0205, Vicia sativa)
  10. Lupins (code 0210, Lupinus spp.)
  11. Pulses NES (code 0211), Minor pulses, including:

Pollination

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Legumes can either be self-pollinated or cross-pollinated.

Some tropical legumes that are closely self-pollinated are: Macroptilium atropurpureum 'Siratro', Macroptilium lathyroides, Centrosema pubescens, Neonotonia wightii, and Lotononis bainesii.[citation needed]

Two legumes used for pasture with cross-pollination are Desmodium intortum and Desmodium uncinatum. Fertilisation is limited to the time when the flower is open. These two species vary in morphology and ruggedness.[29]

Nitrogen fixation

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Main articles: Nitrogen fixation, Green manure, and Fertilizer tree
Root nodules on a Wisteria plant (a hazelnut pictured for comparison)

Many legumes contain symbiotic bacteria called Rhizobia within root nodules of their root systems (plants belonging to the genus Styphnolobium are one exception to this rule). These bacteria have the special ability of fixing nitrogen from atmospheric, molecular nitrogen (N2) into ammonia (NH3).[30] The chemical reaction is:

N2 + 8 H+ + 8 e− → 2 NH3 + H2

Ammonia is converted to another form, ammonium (NH+4), usable by (some) plants by the following reaction:

NH3 + H+ → NH+4

This arrangement means that the root nodules are sources of nitrogen for legumes, making them relatively rich in plant proteins. All proteins contain nitrogenous amino acids. Nitrogen is therefore a necessary ingredient in the production of proteins. Hence, legumes are among the best sources of plant protein.[citation needed]

When a legume plant dies in the field, for example following the harvest, all of its remaining nitrogen, incorporated into amino acids inside the remaining plant parts, is released back into the soil. In the soil, the amino acids are converted to nitrate (NO−3), making the nitrogen available to other plants, thereby serving as fertilizer for future crops.[31][32]

Legumes play a key role in the nitrogen cycle, making nitrates available to other plants in the soil.

In many traditional and organic farming practices, crop rotation or polyculture involving legumes is common. By alternating between legumes and non-legumes, or by growing both together for part of the growing season, the field can receive a sufficient amount of nitrogenous compounds to produce a good result without adding nitrogenous fertilizer. Legumes are often used as green manure.[citation needed]

Sri Lanka developed the polyculture practice known as coconut-soybean intercropping. Grain legumes are grown in coconut (Cocos nuficera) groves in two ways: intercropping or as a cash crop. These are grown mainly for their protein, vegetable oil and ability to uphold soil fertility.[33] However, continuous cropping after 3–4 years decrease grain yields significantly.[34]

Distribution and production

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Legumes are widely distributed as the third-largest land plant family in terms of number of species, behind only the Orchidaceae and Asteraceae, with about 751 genera and some 19,000 known species,[35][36] constituting about seven percent of flowering plant species.[37][38]

Storage

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Seed viability decreases with longer storage time. Studies done on vetch, broad beans, and peas show that they last about 5 years in storage. Environmental factors that are important in influencing germination are relative humidity and temperature. Two rules apply to moisture content between 5 and 14 percent: the life of the seed will last longer if the storage temperature is reduced by 5 degree Celsius. Secondly, the storage moisture content will decrease if temperature is reduced by 1 degree Celsius.[39]

Pests and diseases

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A common pest of grain legumes that is noticed in the tropical and subtropical Asia, Africa, Australia and Oceania are minuscule flies that belong to the family Agromyzidae, dubbed "bean flies". They are considered to be the most destructive. The host range of these flies is very wide amongst cultivated legumes. Infestation of plants starts from germination through to harvest, and they can destroy an entire crop in early stage.[40] Black bean aphids are a serious pest to broad beans and other beans. Common hosts for this pest are fathen, thistle and dock. Pea weevil and bean weevil damage leaf margins leaving characteristics semi-circular notches. Stem nematodes are very widespread but will be found more frequently in areas where host plants are grown.[41]

Common legume diseases include anthracnose, caused by Colletotrichum trifolii; common leaf spot caused by Pseudomonas syringae pv. syringae; crown wart caused by Physoderma alfalfae; downy mildew caused by Peronospora trifoliorum; fusarium root rot caused by Fusarium spp.; rust caused by Uromyces striatus; sclerotina crown and stem rot caused by Sclerotinia trifoliorum; Southern blight caused by Sclerotium rolfsii; pythium (browning) root rot caused by Pythium spp.; fusarium wilt caused by Fusarium oxysporum; root knot caused by Meloidogyne hapla. These are all classified as biotic problems.[42]

Abiotic problems include nutrient deficiencies, (nitrogen, phosphorus, potassium, copper, magnesium, manganese, boron, zinc), pollutants (air, water, soil, pesticide injury, fertilizer burn), toxic concentration of minerals, and unfavorable growth conditions.[43]

International Year of Pulses

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Main article: International Year of Pulses
Pulses for sale in a Darjeeling market

The International Year of Pulses 2016 was declared by the Sixty-eighth session of the United Nations General Assembly.[44] The Food and Agriculture Organization of the United Nations was nominated to facilitate the implementation of the year in collaboration with governments, relevant organizations, non-governmental organizations and other relevant stakeholders. Its aim was to heighten public awareness of the nutritional benefits of pulses as part of sustainable food production aimed towards food security and nutrition. The year created an opportunity to encourage connections throughout the food chain that would better use pulse-based proteins, further global production of pulses, better use crop rotations and address challenges in the global trade of pulses.[44][45]

See also

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References

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  1. ^ "What is a Pulse?". Pulse Canada. Archived from the original on 3 March 2022. Retrieved 3 March 2022.
  2. ^ "Oilseed Crops - an overview | ScienceDirect Topics". www.sciencedirect.com. Retrieved 2022-04-07.
  3. ^ "Forage Crops - an overview | ScienceDirect Topics". www.sciencedirect.com. Retrieved 2022-04-07.
  4. ^ Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (2019-10-28). "Legumes and Pulses". The Nutrition Source. Archived from the original on 2022-04-21. Retrieved 2022-04-07.{{cite web}}: CS1 maint: numeric names: authors list (link)
  5. ^ "Leguminous Plant Puns | A list of puns related to "Leguminous Plant"". punstoppable.com. Retrieved 2022-04-07.
  6. ^ Hunt, Katie (2022-11-22). "Neanderthals cooked meals with pulses 70,000 years ago". cnn.com.
  7. ^ Albala, Ken (2007). "Lentils: Fertile Crescent". Beans: A History. New York: Berg Publishers. p. 18. ISBN 978-0-85785-078-2. The earliest culinary texts to have survived are in the form of three cuneiform tablets dated to about 1600 BCE. ... [T]ucked away among a series of porridges there is one recipe for husked lentils ... [I]n any case it is the very oldest explicit legume recipe on earth. ... The Egyptians also used lentils as funerary offerings and in meals to feed the dead in the underworld. Large stores were found beneath Zoser's pyramid
  8. ^ Chaudhry, Mat. Green Gold: Value-added pulses. Quantum Media. ISBN 1-61364-696-8.
  9. ^ Jeong, Soon-Chun; Moon, Jung-Kyung; Park, Soo-Kwon; Kim, Myung-Shin; Lee, Kwanghee; Lee, Soo Rang; et al. (2019). "Genetic diversity patterns and domestication origin of soybean". Theoretical and Applied Genetics. 132 (4): 1179–1193. doi:10.1007/s00122-018-3271-7. ISSN 0040-5752. PMC 6449312. PMID 30588539.
  10. ^ Chazan, Michael (2008). World Prehistory and Archaeology: Pathways through Time. Pearson Education, Inc. ISBN 978-0-205-40621-0.
  11. ^ Bitocchi, Elena; Nanni, Laura; Bellucci, Elisa; Rossi, Monica; Giardini, Alessandro; Zeuli, Pierluigi Spagnoletti; Logozzo, Giuseppina; Stougaard, Jens; McClean, Phillip; Attene, Giovanna; Papa, Roberto (3 April 2012). "Mesoamerican origin of the common bean (Phaseolus vulgaris L.) is revealed by sequence data". Proceedings of the National Academy of Sciences. 109 (14): E788–E796. doi:10.1073/pnas.1108973109. PMC 3325731. PMID 22393017.
  12. ^ Lazor, Jack (2013). The Organic Grain Grower. White River Junction,Vermont: Chelsea Green Publishing. p. 299. ISBN 978-1-60358-365-7.
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  15. ^ Nicholas, Lorna (2020-05-18). "Wide Open Agriculture enters multi-billion-dollar plant-based protein market". Small Caps. Retrieved 2021-02-27.
  16. ^ "Full of beans: Pulses come with flavor challenge". Food Dive. 2017-04-06. Retrieved 2021-03-08.
  17. ^ Smith, George (2018-02-13). "Pulse raising: Grain legume market grows by 37 per cent in Europe - Meat substitutes have helped drive soaring market interest in pulses, or grain legumes, across Europe, a recent study has found". New Food Magazine. Retrieved 2021-03-08.
  18. ^ Clay, Xanthe (March 13, 2022). "Everything you need to know about cooking pulses". The Daily Telegraph. Retrieved June 24, 2024.
  19. ^ Clark, Melissa. "How to Cook Beans". The New York Times. Archived from the original on January 18, 2024. Retrieved June 24, 2024.
  20. ^ "Nutrition facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 100 g, USDA Nutrient Database, version SR-21". Conde Nast. 2014. Archived from the original on 5 December 2018. Retrieved 15 January 2015.
  21. ^ Birt, Diane F.; Boylston, Terri; Hendrich, Suzanne; Jane, Jay-Lin; Hollis, James; Li, Li; et al. (2013). "Resistant Starch: Promise for Improving Human Health". Advances in Nutrition. 4 (6): 587–601. doi:10.3945/an.113.004325. PMC 3823506. PMID 24228189.
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  26. ^ "Kentucky coffeetree | Department of Horticulture". www.uky.edu. Archived from the original on 2022-10-01. Retrieved 2022-09-10.
  27. ^ "Laburnum anagyroides (Common Laburnum, Golden Chain Tree, Golden Rain Tree)". North Carolina Extension Gardener Plant Toolbox. Archived from the original on 2022-09-10. Retrieved 2022-09-10.
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  32. ^ Smil, Vaclav (2000). Cycles of Life. Scientific American Library.
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  34. ^ Shanmugasundaram, S (1991). Vegetable soybean : research needs for production and quality improvement ; proceedings of a workshop held at Kenting, Taiwan, 29 April – 2 May 1991. Taipei : The Center. p. 59. ISBN 929058047X.
  35. ^ Christenhusz, M.J.; Byng, J.W. (2016). "The number of known plants species in the world and its annual increase". Phytotaxa. 261 (3). Magnolia Press: 201–17. doi:10.11646/phytotaxa.261.3.1.
  36. ^ Stevens, P.F. "Fabaceae". Angiosperm Phylogeny Website. Version 7 May 2006. Archived from the original on 12 May 2002. Retrieved 28 April 2008.
  37. ^ Judd, Walter S.; et al. (2002). Plant systematics: a phylogenetic approach. Sinauer Associate. pp. 287–92. ISBN 978-0-87893-403-4.
  38. ^ Magallón, S.; Sanderson, M.J. (September 2001). "Absolute diversification rates in angiosperm clades". Evolution; International Journal of Organic Evolution. 55 (9): 1762–80. doi:10.1111/j.0014-3820.2001.tb00826.x. PMID 11681732. S2CID 38691512.
  39. ^ Cereal and grain-legume seed processing : technical guidelines. Rome: Rome : Food and Agriculture Organization of the United Nations. 1981. p. 43. ISBN 92-5-100980-5.
  40. ^ Goot, P.van der (1984). Agromyzid flies of some native legume crops in Java. Shanhua, Taiwan : Asian Vegetable Research and Development Center. ISBN 92-9058-006-2.
  41. ^ Pest and disease control on legumes, onions, leeks, outdoor salad crops and minor vegetables. Great Britain: Alnwick : Ministry of Agriculture, Fisheries and Food ADAS. 1984. pp. 11–13.
  42. ^ Nyvall, Robert F (1979). Field crop diseases handbook. Series: AVI sourcebook and handbook series. pp. 9–22. ISBN 0-87055-336-4.
  43. ^ Sherf, Arden F.; Macnab, Alan A. (1986). Vegetable diseases and their control (Second ed.). New York : J. Wiley. pp. 79–82. ISBN 0-471-05860-2.
  44. ^ a b "The International Year of Pulses". United Nations. Archived from the original on 28 January 2020. Retrieved 14 December 2015.
  45. ^ "International Year of Pulses 2016 – IYP2016". Archived from the original on 6 December 2017. Retrieved 14 December 2015.

Further reading

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  • The dictionary definition of legume at Wiktionary
  • Media related to Legumes at Wikimedia Commons
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