Talk:Chhath/Unsourced material

Day 1: Nahay khay (literally, bathe and eat)

On the first day of Chhath Puja, the devotees take a dip, preferably in the holy river Ganges, and carry home the holy water of the river Ganges to prepare the offerings. The house and surroundings are scrupulously cleaned. The parvaitins allow themselves only one meal on this day.It is also known as " kaddu-bhat" in some region.Generally Parvaitin eat kaddu, channa dal, and arwa chawal (non-boiled rice). Traditionally the food is cooked on an earthen stove & mango wood is used as fuel. Only, preferably, new bronze or earthen utensils are used to prepare the food. If old utensils are used, non veg should never have been cooked in it. But nowadays steel utensils are also used in preparation of the food.

Day 2: Kharna or Lohanda (the day before Chhath)

On Panchami, the day before Chhath, the parvaitins observe a fast for the whole day, which ends in the evening a little after sunset. Just after the worship of earth, the offerings of Rasiao-kheer (rice delicacy), puris (deep-fried puffs of wheat flour) and bananas, are taken to break the fast. No sugar is used, only jaggery is used to sweeten the kheer . This is then distributed among family and friends. From this day on wards, for the next 36 hours, the parvaitin goes on a fast without water.

People also make idol of Sama and Chakeba festival on Kharna Day, and play Sama Chakeba till Kartik Purnima.

• The prasad is prepared by the parvaitin themselves in the bronze or earthen ware utensil only. While eating the prasad by parvaitin if any unwanted thing like small stone etc. comes into the mouth immediately they have to stop eating without making any complain. The rice should therefore be clean. There should be no sound

Day 3: Chhath

Sanjhiya Arghya(ghat) (evening offerings): The day is spent preparing the prasad (offerings) at home. Those who help, also take a bath and fast till all the prasad is made. The wheat is washed and dried and even birds are not supposed to touch it. The mill is washed before grinding. On the eve of this day, the entire household accompanies the parvaitins to a riverbank, pond or a common large water body with the Thekuas fruits, etc. to make the offerings (Aragh) of Ganga-Jal to the setting sun. It is during this phase of Chhath Puja that the devotees offer prayers to the just setting sun, while the parvaitin chants the Gayatri Mantra. Traditionally during the aragh the parvaitin should be dressed like a bride and wear a plain saree with border colored with turmeric. But nowadays printed colored sarees are also in use.

Tradition Song

The occasion is almost a carnival. Besides the parvaitin, there are friends and family, and numerous participants and onlookers, all willing to help and receive the blessings of the worshipper. Ritual rendition of regional folk songs, carried on through oral transmission from mothers and mothers-in-law to daughters and daughters-in-law, are sung on this occasion.

The folk songs sung on the evening of Chhath reflect the culture, social structure, mythology and history of Bihar and Uttar Pradesh. The most traditional and popular Chhath songs are "Marbo re sugwa dhanukh se" and "kaanch hi baas ke bahangia".

Nowadays, modern Chhath songs, largely Bollywood film remixes, have caught on, but the old tradition still goes strong with a great degree of sanctity. The three main linguistic regions of Bihar (the Maithili, the Magadhi, and the Bhojpuri), and all the various dialects associated with these, have different folk songs; but have an underlying unity in their dedicated to Chhath. The minor nuances of the Chhath rituals, such as in the Kharna ritual, vary from region to region and across families, but still there is a fundamental similarity.

Kosi: On the night of day three, a colorful event of Kosi is held. Here, lighted earthen lamps are kept under a canopy of five sugarcane sticks. The five sticks signify the human body made of Panchatattva (the five great elements – earth, water, fire, air and ether). This is a symbolic ritual in Chhath Puja, performed especially in those families where marriage or childbirth has taken place recently. The lighted lamps signify the solar energy sustaining the human being. People perform this ritual at home, during late evening on day three after making the offering to the just setting sun. After that, it is done at the banks of the river on day four before making the offerings to the rising sun.

Day 4: Paarran (the day after Chhath)

Bihaniya Aragh(ghat) (maithili), subah ke aragh (bhojpuri) (next morning offerings): On the final day of Chhath Puja, the devotees, along with family and friends, go to the riverbank before sunrise, in order to make the offerings (Aragh) to the rising sun. The festival ends with the breaking of the fast by the parvaitin and friends visiting the houses of the devotees to receive the prashad. The chhath has so much importance that even millionaire beg for prasad at the Chhath ghat. This symbolizes that all persons are beggar in front of the almighty. Witnessing Chhath being celebrated at the crack of the dawn on a river bank is a beautiful, elating spiritual experience connecting the modern Indian to his ancient cultural roots. After aragh, Ganga maiya is worshipped.

Yogic viewpoint

There is also a yogic process of Chhath that may have been associated with the religious observance of Chhath puja. All the traditional rules of Chhath puja have also got some strong scientific reasons behind it & by following that maximum benefits can be gained.

The Yogic Philosophy of Chhath

According to yogic philosophy, the physical bodies of all the living organisms are highly sophisticated energy conducting channels. The solar bio-electricity starts flowing in the human body when it is exposed to solar radiations of specific wavelengths. Under particular physical and mental conditions, the absorption and conduction of this solar-bio-electricity increases. The processes and the rituals of the Chhath puja aim at preparing the body and the mind of the Vratti (devotee) for the process of cosmic solar energy infusion.

The scientific process similar to Chhath was used by the Rishis of yore for carrying out their austerities without any intake of solid or liquid diet. Using a process similar to the Chhath puja, they were able to absorb the energy needed for sustenance directly from the sun, instead of taking it indirectly through food and water.

The retina is a kind of photoelectric material, which emits subtle energy when exposed to light. Hence, very subtle electric energy starts flowing from the retina. This energy (photo-bio-electricity) is transmitted from the retina to the pineal gland by the optic nerves connecting the retina to the pineal gland, leading to its activation. The pineal gland is in close proximity with the pituitary and hypothalamus glands (together, three glands are called Triveni) due to which, the energy generated in this process starts impacting these glands. Consequently, the pranic activity becomes uniform, giving the Vratti good health and a calm mind.

Stages of Chhath (Conscious Photoenergization Process)

According to Yoga philosophy, the process of Chhath is divided into six stages of the Conscious Cosmic Solar Energy Infusion Technique (Conscious Photoenergization Process).

Stage 1: Fasting and the discipline of cleanliness leads to detoxification of the body and mind. This stage prepares the body and mind of the Vratti (devotee) to receive the cosmic solar energy.

Stage 2: Standing in a water body with half the body (navel deep) in the water minimizes the leak of energy and helps the prana (psychic energy) to move up the sushumna (psychic channel in the spine).

Stage 3: Cosmic Solar Energy enters the Vratti’s pineal, pituitary and hypothalamus glands (Triveni complex) through the retina and optic nerves.

Stage 4: Activation of Triveni tri-glandular complex (pineal, pituitary and hypothalamus).

Stage 5: A kind of polarization happens in the spine, which results in the Vratti’s (devotee) gross and subtle bodies getting transformed into a cosmic powerhouse. This can also lead to the awakening of the latent psychic energy popularly known as the Kundalini Shakti.

Stage 6: The body of the Vratti (devotee) becomes a channel which conducts, recycles and transmits the energy into the entire universe.

Benefits of Chhath process

The Chhath process results in detoxification

The Chhath process stresses mental discipline. The discipline of mental purity is a result of this work. By employing a number of rituals, the vrattis focus on maintaining the cleanliness of the offerings and environment. Cleanliness is the most dominant thought that prevails in the minds of all the devotees during Chhath.

This has a great detoxification effect on the body and the mind as mental moods can result in biochemical changes. Now comes the physical detoxification. The fasting paves the way for detoxification at a material level.

Detoxification helps in regularizing the flow of prana and makes the person more energetic. The natural immune system of the body spends much of its energy in fighting the toxins present in the body. By using the detoxification methods such as pranayam, meditation, yoga and Chhath practices, the amount of toxins present in the body can be reduced to a great extent. Thus, with reduction in the amount of toxins, the expenditure of energy also reduces and you feel more energetic. It improves the appearance of the skin. The eyesight can improve and the ageing process of the body slows down.

Benefits of Chhath Puja

Photo-electro-chemical effect: physical benefits

1. The Chhath practice improves the immunity of the Vratti’s body.
2. Antiseptic effect: Safe radiation of sunlight can help cure fungal and bacterial infections of the skin.
3. Raktavardhak (increase in fighting power of blood): As a consequence of the practice of Chhath, the energy infused in the blood stream improves the performance of white blood cells.
4. The solar energy has a great influence on the glands, which results in balanced secretion of hormones.
5. Energy requirements are met by the solar energy directly. This will further detoxify the body.

Photo-electro-psychic effects: mental benefits

1. A state of creative calmness will prevail in the mind.
2. To a great extent, all negative responses have their origin in the disturbed flow of prana. With the pranic flow regularized, the duration and frequency of occurrences of anger, jealousy, and other negative emotions will be reduced.
3. With patient and sincere practice, the psychic powers like intuition, healing, and telepathy awaken. This depends on the concentration with which the practice is undertaken.

Daily sun meditation (Chhath process)

In the fast lifestyle of the present times, it may not be possible to follow the Chhath process very often. The detoxification can be undertaken through pranayam, yoga, meditation and Conscious Photoenergization Process known as Chhath Dhyan Sadhana (CDS).

Chhath Dhyan Sadhana (CDS): Conscious Photoenergization Process

Assume a comfortable position (standing or sitting) with back and spine straight. With eyes closed, face the Sun. Inhale completely, as slowly as possible. Do not strain in making the breathing slow. Maintain your comfort level. As you breath in, visualize (feelingly experience) the cosmic solar energy entering through your eyes and moving to the pineal gland through optic nerves and charging the pineal–pituitary–hypothalamus complex. Now, as you exhale, visualize the cosmic solar energy flowing down the pineal gland and spreading throughout your body with a revitalizing effect.

Thus, the process starts with inhalation and ends in exhalation. This constitutes one round. It is suggested to start with five rounds (two minutes), and increase it time permitting. On completion of the practice, thank the Sun for bestowing upon you the life giving solar energy. Thereafter, sit quietly for a minute, observing the good things in the environment around.

CDS should be practiced within one-hour window after sunrise or within one-hour window before sunset. Any person of any age can practice CDS. If you wish to practice CDS at any time other than sunrise or sunset, do not practice it in front of Sun. You can however, practice CDS in a room. Even a bed-ridden person can try and consciously draw in the solar energy while lying on the bed. With regular practice, he/she will notice an improvement in physical and mental health. For those who are not comfortable facing the sun, they can practice the technique in any room having proper ventilation. If you have time, you can also practice it twice a day. Do not hurry in increasing the number of rounds, as there are no shortcuts to success in this method. The nervous system of the body takes its own time in adapting and to be able to receive the energy.

Significance of emphasis on sunrise and Sunset periods

Only sunrise and sunset are the periods during which the majority of humans can safely obtain the solar energy directly from the Sun. However, there may be some exceptions. That is why, in Chhath puja, there is a tradition of offering Arghya to the Sun in late evening and in early morning. During these phases (one hour window after sunrise and before sunset), the ultraviolet radiation levels remain in safe limits. The benefits of its influence on human body when you prostrate toward Lord Surya your all concentrate set on the toward god whole body will magnet type power come to your body and after this you got a calm power.