User:Benisaibisevic/Nutrition psychology
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[edit]As individuals age they experience declines in some aspects of cognitive functioning including thinking speed, multitasking, and remembering information. Engaging in healthful dietary practices has been shown to reduce some of the cognitive declines that come with aging. For example, diets high in antioxidants, olive oil, and nuts have been shown to reduce various aspects of cognitive decline. Low levels of protein can also cause mild cognitive impairment.[1] In contrast, having high levels of certain macronutrients can also lead to mild cognitive decline.[2] For example, high levels of protein and fat intake can cause issues as one begins to age.[3] However, having adequate amounts of macronutrient intake can lead to feelings of satisfaction when it comes to focus and concentration.[4]
References
[edit]- ^ Arjuna, Tony; Soenen, Stijn; Hasnawati, Rasita Amelia; Lange, Kylie; Chapman, Ian; Luscombe-Marsh, Natalie D. (2017-11). "A Cross-Sectional Study of Nutrient Intake and Health Status among Older Adults in Yogyakarta Indonesia". Nutrients. 9 (11): 1240. doi:10.3390/nu9111240. ISSN 2072-6643. PMC 5707712. PMID 29137185.
{{cite journal}}: Check date values in:|date=(help)CS1 maint: PMC format (link) CS1 maint: unflagged free DOI (link) - ^ Ding, Bingjie; Xiao, Rong; Ma, Weiwei; Zhao, Lei; Bi, Yanxia; Zhang, Yong (2018-01-01). "The association between macronutrient intake and cognition in individuals aged under 65 in China: a cross-sectional study". BMJ Open. 8 (1): e018573. doi:10.1136/bmjopen-2017-018573. ISSN 2044-6055. PMC 5781185. PMID 29317416.
{{cite journal}}: CS1 maint: PMC format (link) - ^ Ding, Bingjie; Xiao, Rong; Ma, Weiwei; Zhao, Lei; Bi, Yanxia; Zhang, Yong (2018-01-01). "The association between macronutrient intake and cognition in individuals aged under 65 in China: a cross-sectional study". BMJ Open. 8 (1): e018573. doi:10.1136/bmjopen-2017-018573. ISSN 2044-6055. PMC 5781185. PMID 29317416.
{{cite journal}}: CS1 maint: PMC format (link) - ^ Mueller-Stierlin, Annabel S.; Cornet, Sebastian; Peisser, Anna; Jaeckle, Selina; Lehle, Jutta; Moerkl, Sabrina; Teasdale, Scott B. (2022-01). "Implications of Dietary Intake and Eating Behaviors for People with Serious Mental Illness: A Qualitative Study". Nutrients. 14 (13): 2616. doi:10.3390/nu14132616. ISSN 2072-6643. PMC 9268504. PMID 35807799.
{{cite journal}}: Check date values in:|date=(help)CS1 maint: PMC format (link) CS1 maint: unflagged free DOI (link)