Jump to content

User:Sophie Concepcion

From Wikipedia, the free encyclopedia

Good day, fellas! I am Sophie Concepcion! ๐Ÿ˜€ I am newbie here. Just please be patient to my mistakes. ๐Ÿ˜‡ You are free to message me. ๐Ÿ˜Š

Sophie Concepcion
Born
Sophie Concepcion

(2002-11-21) November 21, 2002 (age 21)
NationalityUnited States

Tips on how to get a healthy lifestyle

[edit]

(These tips should be done earlier)

Step 1: Have a positive thinking ๐Ÿ™. Always trust yourself. Trust your strengths. Face your weaknesses! ๐Ÿ‘Š

Step 2: Eat vegetables and fruits ๐Ÿ‰๐Ÿ†. Eating vegetables has many vitamins and minerals that strengthen your body and mind. Vitamins such as Vitamin A, B, C, D, and K are examples of vitamins given by vegetables and also by fruits. ๐Ÿ๐Ÿ‡

Step 3: Do exercise. Exercise can be done everywhere! It can be in your home or even in your backyard! You can also stay at sun from 6:45-7:00 am that can brighten your day already! ๐ŸŒž Or maybe you can play basketball with your friends! ๐Ÿ€

Step 4: Take a bowel everyday๐Ÿšฝ. Eliminating waste is important too. They are the dirty elements in our body so it should be eliminated. To have a good bowel movement, eat fiber. ๐ŸŒพ

Step 5: Have a clean hygiene. Take a bath everyday ๐Ÿ›€๐Ÿšฟ. Brush your teeth thrice a day.

Step 6: Limit your gadget times! It can cause a blurry eyes and affects the health. ๐Ÿ“ฑโœ–

These are already proven by the experts. These are the simple ways on how to have a healthy lifestyle. Every person can do this.

Sophie Concepcion Role โœŒ

[edit]

I want to join Wikipedia's organizations. Please do help me in doing that! ๐Ÿ˜Š If I have mistakes, please immediately message me but! with RESPECT! ๐Ÿ˜‡โœŒ Good Bye!


SophieConcepcion